{"id":1792,"date":"2024-01-23T15:39:14","date_gmt":"2024-01-23T15:39:14","guid":{"rendered":"https:\/\/bossy-magazine.com\/?p=1792"},"modified":"2024-01-23T15:39:14","modified_gmt":"2024-01-23T15:39:14","slug":"un-medico-ha-evaluado-los-beneficios-del-microejercicio","status":"publish","type":"post","link":"https:\/\/bossy-magazine.com\/?p=1792","title":{"rendered":"Un m\u00e9dico ha evaluado los beneficios del microejercicio"},"content":{"rendered":"<p>La fisioterapeuta Megan Wieser ha evaluado los beneficios del microejercicio. Fortune cita sus palabras.<\/p>\n<p>La especialista afirma que incluso peque\u00f1os periodos de actividad tienen un impacto positivo en la salud. \u00abUsted ya tiene h\u00e1bitos, como la pausa matutina para el caf\u00e9. As\u00ed que mientras esperas a que se prepare el caf\u00e9, mu\u00e9vete un poco\u00bb, afirm\u00f3.<\/p>\n<p>Las palabras de Wieser tambi\u00e9n est\u00e1n respaldadas por la investigaci\u00f3n. Un equipo de cient\u00edficos de Ontario (EE.UU.) estudi\u00f3 si subir escaleras en\u00e9rgicamente durante 20 segundos, tres veces al d\u00eda y tres d\u00edas a la semana, pod\u00eda mejorar el rendimiento cardiorrespiratorio.<br \/>\n<!--nextpage--><br \/>\nAl cabo de seis semanas, se comprob\u00f3 que hab\u00eda aumentado en torno a un cinco por ciento.<\/p>\n<p>Anteriormente, la endocrin\u00f3loga Zuhra Pavlova nombr\u00f3 los mejores ejercicios para mejorar el estado de \u00e1nimo. Sugiri\u00f3 caminar y hacer yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fisioterapeuta Megan Wieser ha evaluado los beneficios del microejercicio. Fortune cita sus palabras. La especialista afirma que incluso peque\u00f1os periodos de actividad tienen un impacto positivo en la salud.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un m\u00e9dico ha evaluado los beneficios del microejercicio - bossy-magazine.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bossy-magazine.com\/?p=1792\" \/>\n<link rel=\"next\" href=\"https:\/\/bossy-magazine.com\/?p=1792&page=2\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un m\u00e9dico ha evaluado los beneficios del microejercicio - bossy-magazine.com\" \/>\n<meta property=\"og:description\" content=\"La fisioterapeuta Megan Wieser ha evaluado los beneficios del microejercicio. Fortune cita sus palabras. La especialista afirma que incluso peque\u00f1os periodos de actividad tienen un impacto positivo en la salud.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bossy-magazine.com\/?p=1792\" \/>\n<meta property=\"og:site_name\" content=\"bossy-magazine.com\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-23T15:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/1705393307_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1116\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara Carrizo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Carrizo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bossy-magazine.com\/?p=1792\",\"url\":\"https:\/\/bossy-magazine.com\/?p=1792\",\"name\":\"Un m\u00e9dico ha evaluado los beneficios del microejercicio - bossy-magazine.com\",\"isPartOf\":{\"@id\":\"https:\/\/bossy-magazine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bossy-magazine.com\/?p=1792#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bossy-magazine.com\/?p=1792#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/1705393307_2.jpg\",\"datePublished\":\"2024-01-23T15:39:14+00:00\",\"dateModified\":\"2024-01-23T15:39:14+00:00\",\"author\":{\"@id\":\"https:\/\/bossy-magazine.com\/#\/schema\/person\/66846cc4cbc7d6e871e008c9626637c8\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bossy-magazine.com\/?p=1792\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/bossy-magazine.com\/?p=1792#primaryimage\",\"url\":\"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/1705393307_2.jpg\",\"contentUrl\":\"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/1705393307_2.jpg\",\"width\":1116,\"height\":720,\"caption\":\"img\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bossy-magazine.com\/#website\",\"url\":\"https:\/\/bossy-magazine.com\/\",\"name\":\"bossy-magazine.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bossy-magazine.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bossy-magazine.com\/#\/schema\/person\/66846cc4cbc7d6e871e008c9626637c8\",\"name\":\"Sara Carrizo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/bossy-magazine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/Fav-96x96.png\",\"contentUrl\":\"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/Fav-96x96.png\",\"caption\":\"Sara Carrizo\"},\"url\":\"https:\/\/bossy-magazine.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un m\u00e9dico ha evaluado los beneficios del microejercicio - bossy-magazine.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bossy-magazine.com\/?p=1792","next":"https:\/\/bossy-magazine.com\/?p=1792&page=2","og_locale":"es_ES","og_type":"article","og_title":"Un m\u00e9dico ha evaluado los beneficios del microejercicio - bossy-magazine.com","og_description":"La fisioterapeuta Megan Wieser ha evaluado los beneficios del microejercicio. Fortune cita sus palabras. La especialista afirma que incluso peque\u00f1os periodos de actividad tienen un impacto positivo en la salud.&hellip;","og_url":"https:\/\/bossy-magazine.com\/?p=1792","og_site_name":"bossy-magazine.com","article_published_time":"2024-01-23T15:39:14+00:00","og_image":[{"width":1116,"height":720,"url":"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/1705393307_2.jpg","type":"image\/jpeg"}],"author":"Sara Carrizo","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Sara Carrizo","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bossy-magazine.com\/?p=1792","url":"https:\/\/bossy-magazine.com\/?p=1792","name":"Un m\u00e9dico ha evaluado los beneficios del microejercicio - bossy-magazine.com","isPartOf":{"@id":"https:\/\/bossy-magazine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bossy-magazine.com\/?p=1792#primaryimage"},"image":{"@id":"https:\/\/bossy-magazine.com\/?p=1792#primaryimage"},"thumbnailUrl":"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/1705393307_2.jpg","datePublished":"2024-01-23T15:39:14+00:00","dateModified":"2024-01-23T15:39:14+00:00","author":{"@id":"https:\/\/bossy-magazine.com\/#\/schema\/person\/66846cc4cbc7d6e871e008c9626637c8"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bossy-magazine.com\/?p=1792"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bossy-magazine.com\/?p=1792#primaryimage","url":"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/1705393307_2.jpg","contentUrl":"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/1705393307_2.jpg","width":1116,"height":720,"caption":"img"},{"@type":"WebSite","@id":"https:\/\/bossy-magazine.com\/#website","url":"https:\/\/bossy-magazine.com\/","name":"bossy-magazine.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bossy-magazine.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/bossy-magazine.com\/#\/schema\/person\/66846cc4cbc7d6e871e008c9626637c8","name":"Sara Carrizo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bossy-magazine.com\/#\/schema\/person\/image\/","url":"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/Fav-96x96.png","contentUrl":"https:\/\/bossy-magazine.com\/wp-content\/uploads\/2024\/01\/Fav-96x96.png","caption":"Sara Carrizo"},"url":"https:\/\/bossy-magazine.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=\/wp\/v2\/posts\/1792"}],"collection":[{"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1792"}],"version-history":[{"count":1,"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":1794,"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions\/1794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=\/wp\/v2\/media\/1793"}],"wp:attachment":[{"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bossy-magazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}